eMotivates | Blog

Emmanuel Ofori

Dec 30, 20242 min read

5 Tips for Achieving Your New Year Fitness Goals

Emmanuel Ofori

Dec 23, 20243 min read

Should You Do Cardio First or Weight Lift First?

Emmanuel Ofori

Dec 16, 20241 min read

Beta-Alanine: Real Deal or Just Another Hype Supplement?

Emmanuel Ofori

Dec 9, 20242 min read

No Pain, No Gain?

Emmanuel Ofori

Dec 2, 20242 min read

5 Common Mistakes Beginner Gym Goers Make

Emmanuel Ofori

Nov 25, 20242 min read

Just Start Exercising. The Rest Will Come.

Emmanuel Ofori

Nov 18, 20242 min read

Bulletproof Coffee: Fat Burner or Just Fancy Fat?

Emmanuel Ofori

Nov 11, 20241 min read

Eat. Move. Rest. Repeat.

Emmanuel Ofori

Nov 4, 20242 min read

Can a Vegan Diet Help You Lose Weight?

Emmanuel Ofori

Oct 27, 20243 min read

Diet vs. Exercise: What’s Best for Weight Loss?

Emmanuel Ofori

Oct 21, 20243 min read

How useful is body mass index (BMI)?

Emmanuel Ofori

Oct 13, 20242 min read

VO2 Max: Your Ticket to Living Longer and Feeling Stronger

Emmanuel Ofori

Oct 7, 20242 min read

Enhance Your Grip, Enhance Your Life: Unlock Health and Longevity with Grip Strength

Emmanuel Ofori

Sep 29, 20243 min read

Are Injuries Inevitable When Exercising, or Does Technique Matter?

Emmanuel Ofori

Sep 22, 20242 min read

Will Lifting Heavy Weights Help or Hurt?

Emmanuel Ofori

Sep 15, 20242 min read

Can Kids Lift Weights? Here’s What You Should Know

Emmanuel Ofori

Sep 9, 20242 min read

Dodging the Freshman 15

Emmanuel Ofori

Sep 1, 20242 min read

Common Weight Loss Mistakes

Emmanuel Ofori

Aug 26, 20242 min read

The Best Way to Achieve a Flat Stomach

Emmanuel Ofori

Aug 18, 20242 min read

Emmanuel ofori

5 Tips for Achieving Your New Year Fitness Goals

Should You Do Cardio First or Weight Lift First?

Beta-Alanine: Real Deal or Just Another Hype Supplement?

No Pain, No Gain?

5 Common Mistakes Beginner Gym Goers Make

Just Start Exercising. The Rest Will Come.

Bulletproof Coffee: Fat Burner or Just Fancy Fat?

Eat. Move. Rest. Repeat.

Can a Vegan Diet Help You Lose Weight?

Diet vs. Exercise: What’s Best for Weight Loss?

How useful is body mass index (BMI)?

VO2 Max: Your Ticket to Living Longer and Feeling Stronger

Enhance Your Grip, Enhance Your Life: Unlock Health and Longevity with Grip Strength

Are Injuries Inevitable When Exercising, or Does Technique Matter?

Will Lifting Heavy Weights Help or Hurt?

Can Kids Lift Weights? Here’s What You Should Know

Dodging the Freshman 15

Common Weight Loss Mistakes

The Best Way to Achieve a Flat Stomach

What is Cutting?