As the New Year begins, many people set resolutions, with fitness and weight loss often topping the list. Yet, the journey to achieving these goals can be challenging. According to the Journal of Clinical Psychology, a quarter of resolutions are abandoned within a week, and fewer than half last six months. Fitness goals face even steeper odds, with seven out of ten individuals giving up before reaching their objectives. To avoid becoming another statistic, consider these five essential tips.
Make it a Priority:
Many fail to achieve their health resolutions because they don't prioritize them. Despite ranking health as second only to family in importance, most place it third behind finances and family in terms of priority (Social Science & Medicine Journal). To truly succeed, integrate your health goals into your daily life.
Don't Go It Alone:
Seeking support is crucial. Research shows that those with three or more supportive friends or family members are more successful in weight loss than those who go solo. Only 24% of individuals maintain weight loss alone after ten months, compared to 66% with social support. Whether it's a trainer, workout partner, or family member, having someone to keep you accountable and motivated is invaluable.
Create a Plan:Â
Planning is essential for any goal, especially fitness. Develop a comprehensive plan that includes exercise routines, meal preparation, healthy habits, and support systems. A well-structured plan not only prioritizes your health but also provides clear steps to achieve your objectives.
Be Realistic About Your Goals:
Setting achievable goals is key to long-term success. Avoid unrealistic expectations fueled by media portrayals of rapid weight loss. The National Institute of Health recommends aiming for a safe reduction of 10% body weight over six months. Unrealistic goals can lead to stress and health risks like gallstones and electrolyte imbalances.
Practice Patience:
Achieving fitness and health requires time and consistency. Instant results are rare, and significant changes take effort and persistence. Embrace the journey, celebrate small victories, and stay committed to your plan. With patience, dedication, and time, you'll see progress toward your goals.
Remember to consult a fitness professional before starting any new workout routine.
Emmanuel Ofori - eMotivates
Your friendly neighbourhood fitness professional
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