eMotivates | Blog

Emmanuel Ofori

5 days ago
2 min

Dodging the Freshman 15

Emmanuel Ofori

Sep 2
2 min

Common Weight Loss Mistakes

Emmanuel Ofori

Aug 26
3 min

How To Get A Flat Stomach

Emmanuel Ofori

Aug 19
2 min

What is Cutting?

Emmanuel Ofori

Aug 12
2 min

Building Muscle and Burning Fat Simultaneously: Is It Possible?

Emmanuel Ofori

Aug 5
2 min

What is Skinny Fat?

Emmanuel Ofori

Jul 29
2 min

Fasted Cardio: Is It Really Effective for Weight Loss or Does It Drain Your Energy?

Emmanuel Ofori

Jul 22
2 min

Are Abs Made in the Kitchen?

Emmanuel Ofori

Jul 15
2 min

Maximize Your Workout: Choosing the Right Reps for Your Goals

Emmanuel Ofori

Jul 8
2 min

Should Women Be Lifting Heavy Weights - Good or Bad?

Emmanuel Ofori

Jul 1
1 min

Is High Intensity Interval Training (HIIT) the Best Cardio to do?

Emmanuel Ofori

Jun 24
2 min

Is Stretching Really Necessary?

Emmanuel Ofori

Jun 17
2 min

Muscle Soreness and Recovery Tips - Ease Muscle Discomfort Quickly!

Emmanuel Ofori

Jun 10
2 min

Eating After Your Workout - Does It Really Help?

Emmanuel Ofori

Jun 3
2 min

Choosing the Right Personal Trainer

Emmanuel Ofori

May 27
2 min

Caffeine, Weight Loss and Performance

Emmanuel Ofori

May 20
2 min

Soy: Is it Good or Bad?

Emmanuel Ofori

May 13
2 min

What is Creatine?

Emmanuel Ofori

May 6
2 min

What is Protein?

Emmanuel Ofori

Apr 29
2 min

Emmanuel ofori

Dodging the Freshman 15

Common Weight Loss Mistakes

How To Get A Flat Stomach

What is Cutting?

Building Muscle and Burning Fat Simultaneously: Is It Possible?

What is Skinny Fat?

Fasted Cardio: Is It Really Effective for Weight Loss or Does It Drain Your Energy?

Are Abs Made in the Kitchen?

Maximize Your Workout: Choosing the Right Reps for Your Goals

Should Women Be Lifting Heavy Weights - Good or Bad?

Is High Intensity Interval Training (HIIT) the Best Cardio to do?

Is Stretching Really Necessary?

Muscle Soreness and Recovery Tips - Ease Muscle Discomfort Quickly!

Eating After Your Workout - Does It Really Help?

Choosing the Right Personal Trainer

Caffeine, Weight Loss and Performance

Soy: Is it Good or Bad?

What is Creatine?

What is Protein?

What are Fats?

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