eMotivates | Blog

Emmanuel Ofori

9 hours ago2 min read

Five Calorie-Packed Festive Treats to Enjoy (Mindfully) During the Holidays (Part 1)

Emmanuel Ofori

Dec 12 min read

How to Avoid Gaining Weight During the Holidays

Emmanuel Ofori

Oct 52 min read

Goblet Lunge vs Handheld Lunge: What’s the Difference?

Emmanuel Ofori

Sep 82 min read

When Can Child Start Lifting Heavy?

Emmanuel Ofori

Sep 12 min read

Dodging the Freshman 15: Part 2

Emmanuel Ofori

Mar 31 min read

The Missing Ingredient – Recovery Isn’t Optional

Emmanuel Ofori

Feb 241 min read

The Failure Myth: Why Working Harder Isn’t the Answer

Emmanuel Ofori

Feb 172 min read

The Adaptation Trap

Emmanuel Ofori

Feb 102 min read

Should You Have a Cheat Day?

Emmanuel Ofori

Feb 32 min read

Eat With Smaller Plates

Emmanuel Ofori

Jan 272 min read

Burn Fat Faster: The Truth About Cardio vs. Resistance Training

Emmanuel Ofori

Jan 202 min read

Strong Muscles Make Life Easier

Emmanuel Ofori

Jan 133 min read

How Often Should You Work Out Each Week?

Emmanuel Ofori

Jan 62 min read

How Alcohol Impacts Your Fitness Goals

Emmanuel Ofori

Dec 30, 20242 min read

5 Tips for Achieving Your New Year Fitness Goals

Emmanuel Ofori

Dec 23, 20243 min read

Should You Do Cardio First or Weight Lift First?

Emmanuel Ofori

Dec 16, 20241 min read

Beta-Alanine: Real Deal or Just Another Hype Supplement?

Emmanuel Ofori

Dec 9, 20242 min read

No Pain, No Gain?

Emmanuel Ofori

Dec 2, 20242 min read

5 Common Mistakes Beginner Gym Goers Make

Emmanuel Ofori

Nov 25, 20242 min read

Emmanuel ofori

Five Calorie-Packed Festive Treats to Enjoy (Mindfully) During the Holidays (Part 1)

How to Avoid Gaining Weight During the Holidays

Goblet Lunge vs Handheld Lunge: What’s the Difference?

When Can Child Start Lifting Heavy?

Dodging the Freshman 15: Part 2

The Missing Ingredient – Recovery Isn’t Optional

The Failure Myth: Why Working Harder Isn’t the Answer

The Adaptation Trap

Should You Have a Cheat Day?

Eat With Smaller Plates

Burn Fat Faster: The Truth About Cardio vs. Resistance Training

Strong Muscles Make Life Easier

How Often Should You Work Out Each Week?

How Alcohol Impacts Your Fitness Goals

5 Tips for Achieving Your New Year Fitness Goals

Should You Do Cardio First or Weight Lift First?

Beta-Alanine: Real Deal or Just Another Hype Supplement?

No Pain, No Gain?

5 Common Mistakes Beginner Gym Goers Make

Just Start Exercising. The Rest Will Come.