eMotivates | Blog

Emmanuel Ofori

Dec 30, 20242 min read

5 Tips for Achieving Your New Year Fitness Goals

Emmanuel Ofori

Nov 4, 20242 min read

Can a Vegan Diet Help You Lose Weight?

Emmanuel Ofori

Oct 28, 20243 min read

Diet vs. Exercise: What’s Best for Weight Loss?

Emmanuel Ofori

Oct 21, 20243 min read

How useful is body mass index (BMI)?

Emmanuel Ofori

Oct 14, 20242 min read

VO2 Max: Your Ticket to Living Longer and Feeling Stronger

Emmanuel Ofori

Oct 7, 20242 min read

Enhance Your Grip, Enhance Your Life: Unlock Health and Longevity with Grip Strength

Emmanuel Ofori

Sep 30, 20243 min read

Are Injuries Inevitable When Exercising, or Does Technique Matter?

Emmanuel Ofori

Sep 23, 20242 min read

Will Lifting Heavy Weights Help or Hurt?

Emmanuel Ofori

Sep 16, 20242 min read

Does Lifting Before Puberty Affect Growth?

Emmanuel Ofori

Sep 9, 20242 min read

Dodging the Freshman 15

Emmanuel Ofori

Sep 2, 20242 min read

Common Weight Loss Mistakes

Emmanuel Ofori

Aug 26, 20243 min read

How To Get A Flat Stomach

Emmanuel Ofori

Aug 19, 20242 min read

What is Cutting?

Emmanuel Ofori

Aug 12, 20242 min read

Building Muscle and Burning Fat Simultaneously: Is It Possible?

Emmanuel Ofori

Aug 5, 20242 min read

What is Skinny Fat?

Emmanuel Ofori

Jul 29, 20242 min read

Fasted Cardio: Is It Really Effective for Weight Loss or Does It Drain Your Energy?

Emmanuel Ofori

Jul 22, 20242 min read

Are Abs Made in the Kitchen?

Emmanuel Ofori

Jul 15, 20242 min read

Maximize Your Workout: Choosing the Right Reps for Your Goals

Emmanuel Ofori

Jul 8, 20242 min read

Should Women Be Lifting Heavy Weights - Good or Bad?

Emmanuel Ofori

Jul 1, 20241 min read

Emmanuel ofori

5 Tips for Achieving Your New Year Fitness Goals

Can a Vegan Diet Help You Lose Weight?

Diet vs. Exercise: What’s Best for Weight Loss?

How useful is body mass index (BMI)?

VO2 Max: Your Ticket to Living Longer and Feeling Stronger

Enhance Your Grip, Enhance Your Life: Unlock Health and Longevity with Grip Strength

Are Injuries Inevitable When Exercising, or Does Technique Matter?

Will Lifting Heavy Weights Help or Hurt?

Does Lifting Before Puberty Affect Growth?

Dodging the Freshman 15

Common Weight Loss Mistakes

How To Get A Flat Stomach

What is Cutting?

Building Muscle and Burning Fat Simultaneously: Is It Possible?

What is Skinny Fat?

Fasted Cardio: Is It Really Effective for Weight Loss or Does It Drain Your Energy?

Are Abs Made in the Kitchen?

Maximize Your Workout: Choosing the Right Reps for Your Goals

Should Women Be Lifting Heavy Weights - Good or Bad?

Is High Intensity Interval Training (HIIT) the Best Cardio to do?