Dodging the Freshman 15: Part 2

Congrats! You’re kicking off your college journey and stepping into adulthood. With the school year starting, now’s the perfect time to talk about something many first-years secretly worry about: the Freshman 15. It might sound like an exaggeration, but even small daily habits can snowball. Half a can of soda here, an extra bite of burger or cookie there, and next thing you know, you're up 15 pounds by the end of the year.

College life is full of new opportunities, friends, and freedom, but let’s be honest, most freshmen are more focused on looking good at the campus gym than counting calories. So instead of stressing over every bite, here are a few easy ways to stay on track and dodge those extra pounds.

Snacking in Class

Long lectures and late afternoons make it easy to reach for something quick. Chips, candy, and sugary drinks sneak in fast and don’t fill you up. That kind of snacking adds up without offering much value. Instead, keep a water bottle with you and sip throughout the day. If you really need a snack, go for fresh fruit, raw veggies, mixed nuts, or a high-fibre bar. They’ll keep you full and help you stay sharp in class.

Using Smaller Plates

The campus cafeteria is a double-edged sword. All-you-can-eat sounds great until your jeans disagree. One simple trick: use a smaller plate. You’ll naturally eat less without feeling restricted. Focus on balance instead of perfection. Start with one plate, enjoy your meal, and give your body a few minutes before deciding on seconds. You might be full already and not even notice.

Make Time for the Gym

Between classes, study sessions, and social events, workouts can easily fall off the radar. But moving your body is one of the best ways to stay healthy and manage your weight. Treat it like a class you can’t skip. Even short workouts make a difference. A quick run, a gym session, or a few bodyweight moves in your dorm can do wonders. Consistency is key.

College gives you freedom, but it also asks for responsibility, especially when it comes to your health. Build these simple habits now and you’ll thank yourself later. And even if the Freshman 15 sneaks up a little, it’s not the end of the world. Progress beats perfection every time.

Need help figuring it all out? Reach out. I’m your friendly neighbourhood fitness professional and I’m here to help.

Emmanuel Ofori

Your friendly neighbourhood fitness professional