eMotivates | Blog

Emmanuel Ofori

Aug 11, 20242 min read

Building Muscle and Burning Fat Simultaneously: Is It Possible?

Emmanuel Ofori

Aug 4, 20242 min read

What is Skinny Fat?

Emmanuel Ofori

Jul 29, 20242 min read

Fasted Cardio: Is It Really Effective for Weight Loss or Does It Drain Your Energy?

Emmanuel Ofori

Jul 21, 20242 min read

Are Abs Made in the Kitchen?

Emmanuel Ofori

Jul 14, 20242 min read

Maximize Your Workout: Choosing the Right Reps for Your Goals

Emmanuel Ofori

Jul 7, 20242 min read

Should Women Be Lifting Heavy Weights - Good or Bad?

Emmanuel Ofori

Jul 1, 20241 min read

Is High Intensity Interval Training (HIIT) the Best Cardio to do?

Emmanuel Ofori

Jun 23, 20242 min read

Is Stretching Really Necessary?

Emmanuel Ofori

Jun 16, 20242 min read

Muscle Soreness and Recovery Tips - Ease Muscle Discomfort Quickly!

Emmanuel Ofori

Jun 9, 20242 min read

Eating After Your Workout - Does It Really Help?

Emmanuel Ofori

Jun 2, 20242 min read

Choosing the Right Personal Trainer

Emmanuel Ofori

May 27, 20242 min read

Caffeine, Weight Loss and Performance

Emmanuel Ofori

May 19, 20242 min read

Soy: Is it Good or Bad?

Emmanuel Ofori

May 12, 20242 min read

What is Creatine?

Emmanuel Ofori

May 6, 20242 min read

What is Protein?

Emmanuel Ofori

Apr 29, 20242 min read

What are Fats?

Emmanuel Ofori

Apr 22, 20242 min read

What are Carbohydrates?

Emmanuel Ofori

Apr 14, 20242 min read

The Paleo Diet: Pros and Cons

Emmanuel Ofori

Apr 7, 20242 min read

Ketogenic Diet - Simplified

Emmanuel Ofori

Mar 31, 20242 min read

Emmanuel ofori

Building Muscle and Burning Fat Simultaneously: Is It Possible?

What is Skinny Fat?

Fasted Cardio: Is It Really Effective for Weight Loss or Does It Drain Your Energy?

Are Abs Made in the Kitchen?

Maximize Your Workout: Choosing the Right Reps for Your Goals

Should Women Be Lifting Heavy Weights - Good or Bad?

Is High Intensity Interval Training (HIIT) the Best Cardio to do?

Is Stretching Really Necessary?

Muscle Soreness and Recovery Tips - Ease Muscle Discomfort Quickly!

Eating After Your Workout - Does It Really Help?

Choosing the Right Personal Trainer

Caffeine, Weight Loss and Performance

Soy: Is it Good or Bad?

What is Creatine?

What is Protein?

What are Fats?

What are Carbohydrates?

The Paleo Diet: Pros and Cons

Ketogenic Diet - Simplified

Intermittent Fasting: Can It Aid Weight Loss?