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Writer's pictureEmmanuel Ofori

Are Abs Made in the Kitchen?

Want that shredded abs look or a six-pack? You’ll need to focus on your diet! As the saying goes, "abs are made in the kitchen!" But is simply eating healthier and eating less the secret to achieving the abs of your dreams? The reality is that it's much more complicated than that. While eating healthy is crucial, it is not simply enough.



The more accurate saying would be "abs are made in the gym but revealed in the kitchen". Why is this the case? Because just changing your diet and eating less isn't going to magically make muscle appear, the well known saying just doesn’t give the entire story. Although eating less helps you lose weight, it's not just fat that is lost—muscle can be lost as well. Without regular exercise, your body might break down muscle for energy, including the muscles in your abs. So, while you might achieve a flatter stomach, your actual ab muscles might become smaller and weaker.


The key to achieving well-defined abs lies in increasing muscle density and decreasing body fat to the point where fat no longer hides your abs. To accomplish this, you need to work out your abs and control your eating habits. Exercising your abs helps you see the outlines of those muscle bellies. Working out while eating less helps preserve muscle, solving the issue of losing muscle protein.


So, engage in your fair share of crunches and leg lifts to achieve the abs you want and enjoy the numerous health benefits of having a strong and stable core. If you find yourself struggling with maintaining healthy eating habits, notice issues with your workout program or not quite getting the sculpted look you desire, it may be a good idea to consult a health professional for guidance.


Emmanuel Ofori - eMotivates

Your friendly neighborhood fitness professional



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